“……my therapist taught me, “Everything in moderation, except joy.” As I looked back over my life, I began to understand that my joy, indeed my very existence, depends on me inhaling goodness unapologetically.” – “Sharing ‘Good Vibes’ Only Can Save Your Life” by Danielle Young (link to full article below.)

I read that quote in the December 2019 issue of Essence magazine. I was reading the magazine at Firestone Auto Care while waiting for my car to be repaired after an unexpected breakdown. The column struck me so much that I took a picture of the above paragraph.

So how to inhale more goodness, more joy when the “dailyness” of life is wearing you down? Reading Mocha Angels 365 is always good! That Ms. Mocha Angel is on point! (HA HA!)

Doing things that bring you joy is key.

Enter ellieejay from the Pointless Overthinking blog. She wrote…