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Poems & Prose

The finest part about poetry is the accentuated emphasis of the individual word; the epitome of less is more.

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Tag: journal

Memoir: {destroy}

An ode to 2020 ~~

Pointless Overthinking: Wise & Shine

The Six Scientific Pillars of Positive Mental Health

For decades, the popular narrative around mental health has been binary: you are either sick or you are well. If you aren’t depressed, anxious, or diagnosed with a disorder, you are assumed to be fine. This deficit model ignores a crucial reality: the absence of illness is not the same as the presence of health. Just as physical fitness requires more than just avoiding the … Continue reading The Six Scientific Pillars of Positive Mental Health

Why True Resilience Means Staying With the Pain

After a layoff, a breakup, or a bereavement, the immediate social reflex is to offer a reassuring smile and declare, “I’m fine.” We have all heard that phrase, or even said it ourselves. The cultural pressure to recover quickly is immense. We are taught that resilience is a spring: absorb the shock, bounce back to the original position, and return to business as usual. This … Continue reading Why True Resilience Means Staying With the Pain

Avondvierdaagse, or Why Walking Together Makes Dutch Kids Happy and Healthy

Continue reading Avondvierdaagse, or Why Walking Together Makes Dutch Kids Happy and Healthy

June 5, World Environment Day

Today marks World Environment Day, a crucial moment to reflect on humanity’s relationship with our planet and the technological revolutions that have shaped our environmental destiny. As we stand at the threshold of another transformative era – the AI revolution – it’s essential to understand how each phase of industrial development has impacted our environment differently. The First Industrial Revolution: Foundations of Environmental Change (Late … Continue reading June 5, World Environment Day

The Cognitive Advantage: Why Handwriting Still Matters in a Digital Age

In an era dominated by digital devices, the simple act of putting pen to paper may seem like a relic of the past. Yet emerging research suggests that handwriting offers unique cognitive benefits that typing simply cannot match. Multiple studies from Japan, Norway, and the United States consistently reveal one compelling finding: we retain information better when we write by hand than when we type. … Continue reading The Cognitive Advantage: Why Handwriting Still Matters in a Digital Age

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