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Poems & Prose

Poems & Prose

The finest part about poetry is the accentuated emphasis of the individual word; the epitome of less is more.

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Tag: books

I read over 100 books this year and here are my recommendations — Wise & Shine

The 2022.jpeg is coming to a close, and it’s been a wild ride. I put my 2 week’s notice in for my job in May, traveled to 15 countries, moved to Germany, started a master’s program, and am back celebrating the end of the year with my family. 1,392 more words I read over 100 books…

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Books for Writers: 6 books every writer should read this summer — Pointless Overthinking

Great writers are great readers. The more you read, the more you allow yourself to dive into a free-flowing headspace to unlock your inner creative … Books for Writers: 6 books every writer should read this summer

Pointless Overthinking: Wise & Shine

How a One-Week Retreat Rewires Your Brain: The Science Behind Lasting Change

How a One-Week Retreat Rewires Your Brain: The Science Behind Lasting Change

In my personal blog I recently wrote about my experience of the magic of the Ayurveda retreat where I understood clearly the quietness that comes from stepping away from daily life. But I haven’t wondered why retreats work so profoundly. What’s actually happening in our brain when we unplug, slow down, and immerse ourself in a new environment? I recently dove into research, and what … Continue reading How a One-Week Retreat Rewires Your Brain: The Science Behind Lasting Change

2026: The Year You Give Yourself Permission to Prioritize Pleasure

2026: The Year You Give Yourself Permission to Prioritize Pleasure

The new year often arrives with a familiar script: This is the year I’ll finally improve myself. I set this and that as resolutions. Most probably you would like to fix your flaws, optimize your routines, and transform yourself into paragons of productivity. Or you would like to practice regularly physical activity, better eating, play with your kids, and finally start to say “no”. But … Continue reading 2026: The Year You Give Yourself Permission to Prioritize Pleasure

Does a New Year’s Resolution Have To Be New?

Does a New Year’s Resolution Have To Be New?

Does a New Year’s resolution have to be new? That’s a question I’ve been asking myself recently. The answer I’ve come to isn’t a simple yes or no. Let me back up a moment and take a slightly different route. … Continue reading Does a New Year’s Resolution Have To Be New?

Can Science Spot the Christmas Spirit in Your Brain?

Can Science Spot the Christmas Spirit in Your Brain?

Every December, cities light up, carols fill the air, and the scent of pine and gingerbread lingers. For many, Christmas is a season of joy, nostalgia, and connection. For others, it’s just another day, or even a source of stress. But what if the difference between loving and loathing the holidays could be seen in our brains? A team of Danish researchers set out to … Continue reading Can Science Spot the Christmas Spirit in Your Brain?

Winter Holiday: A Time for Celebration, but Also for Loneliness Among the Elderly

Winter Holiday: A Time for Celebration, but Also for Loneliness Among the Elderly

The holiday season is often seen as a time of joy, togetherness, and celebration. Yet, for many older adults, it can be a period of deep loneliness and isolation. A lot of people over 65, that is the average age where in the Western world almost everyone is retired, live alone, and for some, social isolation is a daily reality. Research shows that a significant … Continue reading Winter Holiday: A Time for Celebration, but Also for Loneliness Among the Elderly

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